Beauty Foods: These foods are real boosters for beauty

True beauty comes from within! We have known this for a long time, but there is more truth in this sentence than many people actually know.

Because in fact, certain foods (so-called beauty foods) make our skin, hair and nails glow, while others show up in dark circles, pimples, wrinkles and hair loss.

Which foods are real beauty foods?

Oats
Oats are a rare case where we find an alkaline grain. It is metabolized by the body non-acidic and is therefore particularly healthy. As common as oats may seem, they are in fact one of the best beauty foods for hair.

It contains a lot of iron, which is essential for the red blood cells and thus for the oxygen supply of the hair roots. How to prolong the growth phase of your hair and prevent excessive hair loss.

Tip: In addition to iron, our hair also needs vitamins A, C, E and biotin. Those who find it difficult to take all this in with their normal food can also take so-called hair vitamins. These are available as a drink, capsule or even for snacking as gummy bears.

You can read more about the different variants in the hair vitamins test report from Beauty Report.

Avocados
Avocados provide vitamins A, C, D and E at once and thus strengthen the immune system enormously. The vitamin bomb also has a positive effect on our bones, heart and cell protection.

In addition, avocados contain a lot of carotene and antioxidants, which makes it easier to remove toxins from the body. Toxins can lead to wrinkles, pimples and swelling on the skin.

On the other hand, the contained vitamins E and C provide sufficient supply for your body to form elastin and collagen and thus prevent premature aging of the skin.

Mango
Mangoes also contain a lot of beta-carotene, which is turned into vitamin A by your body. The vitamin not only helps to remove toxins, but also helps us to have more radiant skin and hair.

Berries
Even if they don’t look like it, berries are little vitamin C bombs. What this means for our appearance: With the help of vitamin C, our body can better absorb iron, which is important for skin, hair and nails.

In addition, vitamin C helps blood flow to the scalp, which in turn has a positive effect on hair growth. A scalp with a good blood supply not only helps tired hair roots, but also promotes the removal of toxins at this point.

Figs
We have already mentioned it above, but actually it can’t be said often enough: Iron boosts hair growth – and figs are one of nature’s best sources of iron.

Just two figs are enough to cover your daily needs.

Spinach
Spinach is not only a great ingredient for delicious dishes, but also a real beauty food. The green leaf is full of vitamins A, C and D and also provides our body with minerals, folic acid, selenium and antioxidants.

These beauty nutrients remove toxins, help our skin to become more elastic and thus have an anti-aging effect.

Legumes and nuts
Legumes and nuts are super important for our cell metabolism due to their various nutrients. What does it mean: In short, nuts can make for clearer, fresher skin.

Due to the zinc they contain, they can promote cell growth and regulate sebum production. Certain nuts, legumes and seeds also have anti-inflammatory and calming effects. For example, almonds, hemp seeds or peas are known for this.

Beauty Foods: Answer to all hair- & Skin problems?

What we learn from this topic: With a healthy diet, we can do a lot for our skin, hair and nails and thus fresher and yes, also beautiful look.

The basis of the diet should be fresh foods such as fruits, vegetables and nuts. On the other hand, dairy products and industrially processed sugar should be avoided as much as possible.

It would only be a pity if we go to all the trouble with nutrition and then it fails because of the wrong external care. Also applies to hair and skin care: Less is more!

Choose good products and use them properly instead of just doing anything anyhow. A good routine can help achieve more beautiful, healthier skin and hair.