Bitter makes slim – diet fruit grapefruit
Natural bitter substances lower cholesterol levels and make the pounds fall off. Quite simply! But nowadays we only like sweet thingsßit, eat or drink salty or sour things. With bitter substances, we have banned one of the four main tastes from our diet altogether. And with fatal consequences: We become fatter and fatter, suffer more and more often from digestive disorders, weakness, exhaustion or typical immune disorders.
Things used to be quite different: bitters were simply consumed with salads, vegetables, roots and herbs. Our ancestors were thus much faster full and took so automatically smaller portions to itself. Bitter substances stimulate the formation of digestive juices, which makes people feel full more quickly. AußIn addition, the bitter taste causes a reduction in the desire to eat, while for example.B. Southßit, on the other hand, makes you want more and more.
Another important task of bitter substances: they direct the food fat directly to the fat burning, and not to the storage on the hips, belly and buttocks. In addition, bitter substances stimulate the formation of bases in the body and thus ensure deacidification. This ensures a natural purification, which ultimately benefits the figure. If you want to lose weight with bitter substances, you should simply put more bitter foods on your menu: z.B. Artichokes, chicoryée, endive, iceberg lettuce, ginger, dandelion, salsify, or grapefruit.
Grapefruit helps to lose weight
Our großparents already regularly consumedßig the bittersweetßen grapefruits to positively influence their age sugar. Today it is scientifically proven that these fruits have a positive effect on the metabolism. This is how grapefruits can help you lose weight. A study at the Scripps Clinic in San Diego showed that the citrus fruits stimulate sugar metabolism so that the body stores less sugar from food.
Already half a fruit or a glass of freshly squeezed juice before the meal show the helpful effect. In a study of 100 overweight people, one group received grapefruit before eating, while the control group did not. Both groups ate the same diet as usual. After 12 weeks, the grapefruit group had lost an average of 3 pounds each. AußMoreover, these participants had less insulin and glucose in their blood after a meal, indicating improved sugar metabolism. The group without grapefruits, on the other hand, did not lose weight.
Further natural Schlankstoffe places the BOD best-selling authoress Vanessa P. Halen in her current guidebook THE NEW SLIM-PUSHERS from. A free view of this councellor as well as further information about the author receives you on the Wellness info. side: http://www.wellness info page.de .
SOURCE: The new slim Pusher – the BoD best-seller of Vanessa P. Halen. ISBN 3-8334-1473-1